with Smart Mental Health Plan
Stress less, Relax more & Sleep better with Urban Health's personalised wellness plan for your mind, body and sleep.
97% of Urban Health users said they wished that they discovered us earlier.
"When I wake up feeling happy and full of energy because I had a restful and rejuvenating sleep the night before, that's when I realized it was all worth it!"
“My quality of life and sleep have improved dramatically, It helps me fall asleep immediately – and stay asleep.”
“I hit on a gold mine when I found the Inner Child meditation. The first time I used it, I felt better. I’ve used it three or four times now, it’s really good and has helped me so much emotionally.”
"Before I found Urban health, I tried a number of other apps in an effort to get my sleep cycle back on track; however, none of them were successful. I have made up my mind, and there is no way I'm walking away from this!"
"Just one night of sound sleep was enough to convince me that nothing is more valuable than my rest."
Sleep
Fall asleep in minutes.
Slow down your racing thoughts with powerful sleep hypnosis and science-backed sleep music to fall into deep restful sleep.
Mindfulness
Experience inner peace & joy.
Get over stress, anxiety & depression with thousands of guided sessions and courses from Top wellness experts.
“My quality of life and sleep have improved dramatically, It helps me fall asleep immediately – and stay asleep.”
Jennifer Keller
Rated 4.7/5 on App Store
Insights
Get to know yourself better.
Urban Health tracks your sleep, steps and mindfulness to give you deeper insights into your mind, body and sleep.
Personal Coach
Real humans, real support.
Need help or motivation? Our health coaches are always there to help you in every situation and achieve your wellness goals.
Urban Health
by the numbers
by the numbers
When using Urban Health, participants report a boost in overall well-being
92%
Saw improvement in sleep quality
87%
Reported less stress
What are you waiting for?
Join millions others who are relaxing, sleeping better and feeling less stressed
