Life changing care for Anxiety
Proven techniques to help you take control of your anxiety in less than 10 minutes per day
Life changing care for Anxiety
Clinically Validated Screening
Measure what matters
Take a two minute quiz to identify anxiety level and receive a personalized plan to manage it
Therapy*
Get matched to a therapist from your health plan
Our diagnosis helps you match with the right provider. Someone who specializes in what you need right now.
Find lasting relief from anxiety
with our proven techniques and support
Personalized Health Plan
Your go-to
anxiety relief plan
that works
Manage your anxiety and stress in less than 10 minutes a day with proven techniques
Your Personal Care Team
Real Humans,
Real Support.
Confidential, convinent and effective support from your expert care coaches
“My quality of life and sleep have improved dramatically, It helps me fall asleep immediately – and stay asleep.”
Jennifer Keller
Rated 4.7/5 on App Store
Track Your Progress
It's easy to track your progress with Urban Health
With regular assesment and AI-Driven analytics on the health data.
Urban Health
by the numbers
by the numbers
When using Urban Health, participants report a boost in overall well-being
92%
Saw improvement in sleep quality
87%
Reported less stress
More than a wellness app
Meditation & wellness apps
In-person
therapy
Prescription medication
Clinical screening
No serious side effects
Long-lasting benefits
Available 24/7
Visualising progress
97% of Urban Health users said they wished that they discovered us earlier.
"When I wake up feeling happy and full of energy because I had a restful and rejuvenating sleep the night before, that's when I realized it was all worth it!"
“My quality of life and sleep have improved dramatically, It helps me fall asleep immediately – and stay asleep.”
“I hit on a gold mine when I found the Inner Child meditation. The first time I used it, I felt better. I’ve used it three or four times now, it’s really good and has helped me so much emotionally.”
"Before I found Urban health, I tried a number of other apps in an effort to get my sleep cycle back on track; however, none of them were successful. I have made up my mind, and there is no way I'm walking away from this!"
"Just one night of sound sleep was enough to convince me that nothing is more valuable than my rest."
Take control of
your mental health
