The world’s smartest wellness assistant

Stress less, Relax more & Sleep better with Urban Health's personalised wellness plan for your mind, body and sleep.

97% of Urban Health users said they wished that they discovered us earlier.

Richard D.
"When I wake up feeling happy and full of energy because I had a restful and rejuvenating sleep the night before, that's when I realized it was all worth it!"
Jennifer Keller
“My quality of life and sleep have improved dramatically, It helps me fall asleep immediately – and stay asleep.”
Linda Porter
“I hit on a gold mine when I found the Inner Child meditation. The first time I used it, I felt better. I’ve used it three or four times now, it’s really good and has helped me so much emotionally.”
Beverly Phillip
"Before I found Urban health, I tried a number of other apps in an effort to get my sleep cycle back on track; however, none of them were successful. I have made up my mind, and there is no way I'm walking away from this!"
Henry Castro
"Just one night of sound sleep was enough to convince me that nothing is more valuable than my rest."
Sleep

Fall asleep in minutes.

Slow down your racing thoughts with powerful sleep hypnosis and science-backed sleep music to fall into deep restful sleep.
Mindfulness

Experience inner peace & joy.

Get over stress, anxiety & depression with thousands of guided sessions and courses from Top wellness experts.

“My quality of life and sleep have improved dramatically, It helps me fall asleep immediately – and stay asleep.”

Jennifer Keller
Rated 4.7/5 on App Store
Insights

Get to know yourself better.

Urban Health tracks your sleep, steps and mindfulness to give you deeper insights into your mind, body and sleep.
Personal Coach

Real humans, real support.

Need help or motivation? Our health coaches are always there to help you in every situation and achieve your wellness goals.
Urban Health
by the numbers
When using Urban Health, participants report a boost in overall well-being
92%
Saw improvement in sleep quality
87%
Reported less stress

What are you waiting for?

Join millions others who are relaxing, sleeping better and feeling less stressed